Is NATURAL DECADENCE, LEMON PIE Low FODMAP?

Ingredients

(ALL GMO-FREE) PIE CRUST: FLOUR BLEND (RICE, TAPIOCA, SORGHUM), BROWN SUGAR, ORGANIC HONEY, SOY FREE NON-GMO BUTTERY SPREAD [(NON-HYDROGENATED PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT], CANE SUGAR, NUTMEG, NON-GMO SOY CREAMER [FILTERED WATER, WHOLE SOYBEAN, PALM OIL, CANE SUGAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN, POTASSIUM PHOSPHATE, SODIUM CITRATE, TAPIOCA STARCH, GLUTEN FREE NATURAL FLAVORS, CARRAGEENAN], ORGANIC GLUTEN FREE VANILLA EXTRACT. FILLING: ORGANIC NON-GMO TOFU (FILTERED WATER, ORGANIC SOY BEANS, CALCIUM SULFATE), CANE SUGAR, FRESH LEMON JUICE, GLUTEN FREE LEMON EXTRACT, GLUTEN FREE LEMON OIL, ORGANIC CANOLA OIL, ORGANIC GLUTEN FREE VANILLA EXTRACT, LEMON ZEST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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