Is Natural Decadence, Pie Strawberry Rhubarb Gluten Free Vegan 9 Inch, 22 Ounce Low FODMAP?

Ingredients

FILLING: STRAWBERRIES, RHUBARB, BROWN SUGAR, ORGANIC CORN STARCH, ORGANIC ORANGE ZEST, CITRIC ACID. CRUST & TOPPING: SOY-FREE BUTTERY SPREAD [OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS) WATER SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)], FLOUR BLEND (WHITE RICE, TAPIOCA, SORGHUM), ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, BAKING SODA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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