Is Natural Decadence, Pie Vegan Dutch Apple Gluten Free 6Inch, 9 Ounce Low FODMAP?

Ingredients

Apples (Apples, Ascorbic Acid, Citric Acid, Salt), White Rice Flour, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annatto Extract (Color)), Brown Sugar, Cane Sugar, Sorghum Flour, Tapioca Flour, Corn Starch, Lemon Juice, Organic Cinnamon, Organic Nutmeg, Ginger, Organic Cloves, Cream Of Tartar, Baking Soda, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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