Is Natural Delighs Medjool Date Strips With Chili Lime Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Medjool date strips, Tajin® Clásico seasoning (chili peppers, sea salt, citric acid, contains 0.5% or less of dehydrated lime juice, silicon dioxide), sunflower oil and/or canola oil. Caution: May contain an occasional pit or pit fragment. Allergy information: Packed on same equipment as products that contain tree nuts (almonds, coconut, pecans, and pistachio).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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