Is Natural Delights Mini Medjools Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic apple juice concentrate
- organic dried cherries
- organic medjool dates
- organic dried cranberries
- organic shredded coconut
- organic almonds
- organic almond butter
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Medjool Dates, Organic Sunflower Seeds, Organic Almond Butter (organic Almonds), Organic Shredded Coconut, Organic Dried Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Dried Cherries (organic Cherries, Organic Sunflower Oil), Organic Chia Seeds. Contain Tree Nuts (almond, Coconut).
Check Natural Delights Mini Medjools against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar