Is Natural Dutch Potato Salad Mix - NonGMO - One Pound Vegetarian?

Ingredients

Evaporated Cane Sugar, Non-gmo Dextrose, Dried Onion, Sea Salt, Vinegar Powder, Onion Powder, Ground Mustard Flour, Celery Flakes, Citric Acid, Celery Seed, Guar Gum, Non-gmo Expeller Pressed Canola Oil, Black Pepper, Ascorbic Acid (Vitamin C), Natural Beta Carotene Color, Spice Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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