Is NATURAL ENERGY ARNOLD PALMER Low FODMAP?

Ingredients

PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, COCONUT WATER FROM CONCENTRATE, SUGAR, LEMON JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, GUARANA SEED EXTRACT, CITRIC ACID, WHITE TEA EXTRACT, MAGNESIUM LACTATE, LACTIC ACID, STEVIA LEAF SWEETENER, GREEN TEA EXTRACT, MILK THISTLE EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN COFFEE EXTRACT, GINSENG EXTRACT, NATURAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D PANTOTHENATE (VITAMIN B-5), GREEN TEA POLYPHENOLS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), ACAI FRUIT EXTRACT, QUERCETIN, RESVERATROL, LEUCINE, ISOLEUCINE, VALINE, GUM ACACIA, CHOLECALCIFEROL (VITAMIN D), ESTER GUM, CYANOCOBALAMIN (VITAMIN B-12), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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