Is Natural Family BLAK Whitening Tooth Activated Charcoal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
xylitol
coconut shell

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Purified Water, Xylitol, Hydrated Silica, Sorbitol, Glycerin (Vegetable), Sodium Coco Sulphate, Cellulose Gum, Mentha Arvensis Leaf Oil (Organic Peppermint Oil), Sodium Chloride, Activated (Coconut Shell) Charcoal, Potassium Sorbate, Aloe Barbadensis Leaf (Organic), Mentha Australis (Native Australian River Mint)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.