Is Natural Grocers Coconut Grain Free Granola Organic Vegetarian?
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Ingredients
Org Unsweetened Coconut, Org Pumpkin Seeds, Org Sunflower Seeds, Org Coconut Syrup, Org Sesame And Org Maple Syrup. Contains: Coconut. May Contain Hard Debris.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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