Is Natural handmade protein cheesecake Low FODMAP?

Ingredients

Protein Matrix (Whey Protein Concentrate, Milk Protein Concentrate, Soy Protein Isolate), Cookiio (Whole Grain Einkorn Flour, Oats, Brown Sugar, Corn Flour, Rasped Coconut, Cocoa Nibs), Cookies And Cream-5%, Coconut Butter, Humectants (Glycerin, Sorbitol), Coconut Sugar, Stabilizer (Calcium Propionate), Flavor (Cheesecacke), Vitamin C, Vitamin A, No Salt Added, Use: At Any Time Of The Day, A Substitute For A Single Meal Or After Physical Activity Storage: In A Dry Place, Without Direct Sunlight, Terms Of Use: For Direct Use, : See Marking, Packaging: Protective Environment With Nitrogen, Manufactured By G-pro Group

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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