No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Natural Heaven Veggie Pasta Noodles Spaghetti Gluten Free -- 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Mild flavored spaghetti style noodles provide a firm, slightly chewy texture that holds sauces well and works in marinara, pesto, and stir fries. Reviewers commonly note reliable cooking times and an approachable mouthfeel; some mention occasional uneven doneness. Used as a versatile pasta option for everyday meals and weeknight dinners.

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Ingredients

Peach Palm Hearts, Product Of Ecuador, Product Of Ecuador

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Natural Heaven Veggie Pasta Noodles Spaghetti Gluten Free -- 9 oz is available at 3 retailers

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About this product

Pasta · Dried

Flavor
Neutral
Texture
Hard
Commonly used for
Meal PrepLunch
Low FODMAP? Natural Heaven Veggie Pasta Noodles Spaghetti Gluten Free -- 9 oz | Spoonful