Is Natural Heaven Veggie Pasta Noodles Spaghetti Gluten Free -- 9 oz Low FODMAP?

Description
Mild flavored spaghetti style noodles provide a firm, slightly chewy texture that holds sauces well and works in marinara, pesto, and stir fries. Reviewers commonly note reliable cooking times and an approachable mouthfeel; some mention occasional uneven doneness. Used as a versatile pasta option for everyday meals and weeknight dinners.
Why it's not low FODMAP
- peach palm hearts
peach palm hearts
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild flavored spaghetti style noodles provide a firm, slightly chewy texture that holds sauces well and works in marinara, pesto, and stir fries. Reviewers commonly note reliable cooking times and an approachable mouthfeel; some mention occasional uneven doneness. Used as a versatile pasta option for everyday meals and weeknight dinners.
Ingredients
Peach Palm Hearts, Product Of Ecuador, Product Of Ecuador
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Natural Heaven Veggie Pasta Noodles Spaghetti Gluten Free -- 9 oz is available at 3 retailers
About this product
Pasta · Dried


