Is NATURAL KEFIR PLAIN Lactose Free?
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Why it's not lactose free
- kefir yeast
- kefir grains microflora
- pasteurized milk
kefir yeast
Dietitian noteKefir is a fermented milk drink, so it typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
PASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)
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About this product
Beverage · Bottle, Liquid