Is Natural Lavash Plain Roll-Ups Flatbread Vegan?

Ingredients

Water, Natural Bread Base (wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Seed Flour, Whole Wheat Flour, Dextrose, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Raw Sugar, Contains Less Than 2%: Sea Salt, Yeast, Canola Oil, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Corn Syrup), Fumaric Acid, Natural Flavor, Enzymes. Cotnains Wheat, Soy And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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