Is NATURAL LEMON FLAVOR & HERB TARTAR SAUCE, NATURAL LEMON & HERB Low FODMAP?
Description
Bright lemon and herb notes with a creamy, mildly chunky texture; commonly used as a dip or spread for fried and grilled seafood, sandwiches, and vegetable sticks. Reviewers often cite a balanced, tangy flavor, reliable creaminess, and versatility for casual meals, while some mention preference for stronger or milder seasoning.
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Why it's not low FODMAP
- onions
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright lemon and herb notes with a creamy, mildly chunky texture; commonly used as a dip or spread for fried and grilled seafood, sandwiches, and vegetable sticks. Reviewers often cite a balanced, tangy flavor, reliable creaminess, and versatility for casual meals, while some mention preference for stronger or milder seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Vinegar, Chopped Pickles, Water, Egg Yolks, Sugar, Contains Less than 2% of Salt, Onions, Dried Parsley, Mustard Flour, Xanthan Gum, with Sodium Benzoate and Calcium Disodium EDTA as Preservatives, Dill Seed, Capers, Natural Flavor, Natural Lemon Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NATURAL LEMON FLAVOR & HERB TARTAR SAUCE, NATURAL LEMON & HERB is available at 7 retailers
About this product
Sauce · Bottle