No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is NATURAL LEMON FLAVOR & HERB TARTAR SAUCE, NATURAL LEMON & HERB Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright lemon and herb notes with a creamy, mildly chunky texture; commonly used as a dip or spread for fried and grilled seafood, sandwiches, and vegetable sticks. Reviewers often cite a balanced, tangy flavor, reliable creaminess, and versatility for casual meals, while some mention preference for stronger or milder seasoning.

Ingredients

Soybean Oil, Vinegar, Chopped Pickles, Water, Egg Yolks, Sugar, Contains Less than 2% of Salt, Onions, Dried Parsley, Mustard Flour, Xanthan Gum, with Sodium Benzoate and Calcium Disodium EDTA as Preservatives, Dill Seed, Capers, Natural Flavor, Natural Lemon Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? NATURAL LEMON FLAVOR & HERB TARTAR SAUCE, NATURAL LEMON & HERB | Spoonful