Is NATURAL NECTAR, ORGANIC BREAKFAST BISCUITS Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic wheat bran
organic unbleached wheat flour
organic barley malt syrup
organic whole oats
organic oats

organic wheat bran

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR*, ORGANIC PALM OIL, ORGANIC WHOLE OATS, ORGANIC WHEAT BRAN, ORGANIC HONEY*, ORGANIC MULTIGRAIN CLUSTERS (ORGANIC RICE, ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SEA SALT), ORGANIC CHIA SEEDS, BAKING POWDERS (AMMONIUM HYDROGEN CARBONATE - SODIUM HYDROGEN CARBONATE - MONOCALCIUM PHOSPHATE), SEA SALT

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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