Is NATURAL NECTAR, ORGANIC BREAKFAST BISCUITS Low FODMAP?
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Why it's not low FODMAP
- organic wheat bran
- organic barley malt syrup
- organic honey
- organic unbleached wheat flour
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR*, ORGANIC PALM OIL, ORGANIC WHOLE OATS, ORGANIC WHEAT BRAN, ORGANIC HONEY*, ORGANIC MULTIGRAIN CLUSTERS (ORGANIC RICE, ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SEA SALT), ORGANIC CHIA SEEDS, BAKING POWDERS (AMMONIUM HYDROGEN CARBONATE - SODIUM HYDROGEN CARBONATE - MONOCALCIUM PHOSPHATE), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece