Is natural pepper jack & colby jack cheese with mini round crackers Nightshade Free?
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Why it's not nightshade free
- green jalapeno peppers
- potato starch
- monterey jack cheese with jalapeno peppers
green jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Monterey Jack cheese (cultured pasteurized milk, salt, enzymes, annatto vegetable color), Monterey Jack cheese with jalapeño peppers (cultured pasteurized milk, red and green jalapeño peppers, salt, enzymes), crackers (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil, sugar, contains less than 2% of leavening [ammonium bicarbonate, baking soda], barley syrup, malted barley extract, enzymes, sodium metabisulfite [preservative], anti-caking blend [potato starch, powdered cellulose])
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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