Is natural pepper jack & colby jack cheese with mini round crackers Low FODMAP?

Ingredients

Monterey Jack cheese (cultured pasteurized milk, salt, enzymes, annatto vegetable color), Monterey Jack cheese with jalapeño peppers (cultured pasteurized milk, red and green jalapeño peppers, salt, enzymes), crackers (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil, sugar, contains less than 2% of leavening [ammonium bicarbonate, baking soda], barley syrup, malted barley extract, enzymes, sodium metabisulfite [preservative], anti-caking blend [potato starch, powdered cellulose])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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