Is natural pepper jack & colby jack cheese with mini round crackers GERD Friendly?
Why it's not GERD friendly
- monterey jack cheese
- green jalapeno peppers
- monterey jack cheese with jalapeno peppers
- cultured pasteurized milk
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Monterey Jack cheese (cultured pasteurized milk, salt, enzymes, annatto vegetable color), Monterey Jack cheese with jalapeño peppers (cultured pasteurized milk, red and green jalapeño peppers, salt, enzymes), crackers (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil, sugar, contains less than 2% of leavening [ammonium bicarbonate, baking soda], barley syrup, malted barley extract, enzymes, sodium metabisulfite [preservative], anti-caking blend [potato starch, powdered cellulose])
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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