Is NATURAL VALENTINES CUPCAKE KIT Low FODMAP?

Ingredients

ORGANIC EVAPORATED CANE SUGAR, ORGANIC HARD RED SPRING WHEAT, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE SUGAR, ORGANIC TAPIOCA), NATURAL HEART SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, NON-GMO CORN STARCH, CELLULOSE GUM, CARRAGEENAN, VEGETABLE JUICE FOR COLOR, AND TURMERIC AND BETA CAROTENE), ORGANIC VANILLA POWDER (ORGANIC SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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