Is Natural Valley Crunchy 'Oats n Honey' Granola Bar Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • whole grain rolled oats
  • oats
  • natural flavour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Natural Valley Crunchy Oats n Honey Granola Bars are a tasty snack that people really enjoy. The granola bars are made with whole-grain oats, providing a good source of roughage. They have a crunchy texture and a touch of honey, which adds flavor. Although the honey is not high quality, the granola bars are still well-liked as a snack. With 22 grams of whole-grain per serving, these bars are a healthy option. They are perfect for the pantry, lunch box, and hiking trail. Made with real ingredients, the granola bars contain no artificial flavors, colors, or high fructose corn syrup.

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Ingredients

Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Contains: Soy, Oats: May Contain Peanut, Wheat, Almond And Pecan Ingredients.

Check Natural Valley Crunchy 'Oats n Honey' Granola Bar against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast Item