Is Natural Valley Crunchy 'Oats n Honey' Granola Bar Low FODMAP?
Description
Natural Valley Crunchy Oats n Honey Granola Bars are a tasty snack that people really enjoy. The granola bars are made with whole-grain oats, providing a good source of roughage. They have a crunchy texture and a touch of honey, which adds flavor. Although the honey is not high quality, the granola bars are still well-liked as a snack. With 22 grams of whole-grain per serving, these bars are a healthy option. They are perfect for the pantry, lunch box, and hiking trail. Made with real ingredients, the granola bars contain no artificial flavors, colors, or high fructose corn syrup.
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Description
Natural Valley Crunchy Oats n Honey Granola Bars are a tasty snack that people really enjoy. The granola bars are made with whole-grain oats, providing a good source of roughage. They have a crunchy texture and a touch of honey, which adds flavor. Although the honey is not high quality, the granola bars are still well-liked as a snack. With 22 grams of whole-grain per serving, these bars are a healthy option. They are perfect for the pantry, lunch box, and hiking trail. Made with real ingredients, the granola bars contain no artificial flavors, colors, or high fructose corn syrup.
Ingredients
Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Contains: Soy, Oats: May Contain Peanut, Wheat, Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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