Is NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES Low FODMAP?
Description
A mix of crunchy morsels and chewy tart fruit pieces, featuring buttery, earthy undertones and a contrast of crisp and tender textures. Commonly eaten as a snack, stirred into yogurt or oatmeal, sprinkled over salads, added to trail mixes, or used in baking. Reviews often note freshness and balanced flavor.
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Description
A mix of crunchy morsels and chewy tart fruit pieces, featuring buttery, earthy undertones and a contrast of crisp and tender textures. Commonly eaten as a snack, stirred into yogurt or oatmeal, sprinkled over salads, added to trail mixes, or used in baking. Reviews often note freshness and balanced flavor.
Ingredients
WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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