Is Naturally Fresh Dressing - Lite Ranch Low FODMAP?

Ingredients

Cultured Nonfat Buttermilk, Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Cultured Nonfat Milk, Dried Parsley, Egg Yolks, Garlic Powder, Ground Celery, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Nonfat Milk, Onion Powder, Salt, Spice, Sugar, Vinegar, Xanthan Gum, Cultured Nonfat Buttermilk, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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