Is Naturally Fresh Dressing - Lite Ranch Vegetarian?

Ingredients

Cultured Nonfat Buttermilk, Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Cultured Nonfat Milk, Dried Parsley, Egg Yolks, Garlic Powder, Ground Celery, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Nonfat Milk, Onion Powder, Salt, Spice, Sugar, Vinegar, Xanthan Gum, Cultured Nonfat Buttermilk, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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