Is Naturally Good Cookies Munchy Muesli Brownie Vegetarian?

Ingredients

Gluten Free Flour (Rice Flour, Soy Flour, Maize Starch, Potato Starch), Sugar, Vegetable Oil (Non Hydrogenated), Antioxidant (307B Soya Derived), Wholegrain Cereals (9%), [Buckwheat Kernels (5%), Quinoa Flakes (4%), Chia Seeds (2%)(Either White or Black), Flavour, Raising Agents (450, 500), Vegetable Gum (Xanthan Gum), Emulsifier (Soy Lecithin), Sea Salt, Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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