Is H-E-B Naturally Leavened Sourdough Square Scratch Made Vegetarian?
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Ingredients
Sourdough Bread (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Starter [wheat Flour, Water, Starter Culture], Malted Wheat Flour, Rye Flour, Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Ascorbic Acid), Enzymes (vegetable), Sour Dough (wheat Flour, Rye Flour, Water, Starter Culture, Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.