Is Naturally Nutty Gluten Free Vanilla Almond Butter with Seeds Low FODMAP?
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Why it's not low FODMAP
- dried fruits
- dairy
- organic ground flax seed
- tree nuts
- organic california roasted almonds
dried fruits
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
May Be Refrigerated After Opening For Extended Freshness, Organic California Roasted Almonds, Organic Cane Sugar, Organic Vanilla Bean, Organic Ground Flax Seed, Organic Chia Seed, Organic Hemp Seed, Contains: Tree Nuts (Almonds), Manufactured On Equipment That Processes Tree Nuts, Peanuts, Seeds, Dairy And Dried Fruits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Naturally Nutty Gluten Free Vanilla Almond Butter with Seeds is available at 1 retailer
About this product
Nut Butter · Spreadable