Is Naturally Simple Roasted Garlic Hummus 227 g Dairy Free?
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Ingredients
Chick Peas, Tahini (Sesame Seeds), Water, Canola Oil, Roasted Garlic (Garlic, Canola Oil), Concentrated Lemon Juice, White Vinegar, Garlic Juice (Garlic Juice, Salt, Natural Flavour), Sea Salt, Onion Powder, Roasted Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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