Is Naturally Simple Roasted Garlic Hummus 227 g Vegan?
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Ingredients
Chick Peas, Tahini (Sesame Seeds), Water, Canola Oil, Roasted Garlic (Garlic, Canola Oil), Concentrated Lemon Juice, White Vinegar, Garlic Juice (Garlic Juice, Salt, Natural Flavour), Sea Salt, Onion Powder, Roasted Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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