Is Naturals ham Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural smoke flavour
- fibre de pois
- pea fiber
natural smoke flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pork, water, sea salt, vinegar, cane sugar, potato starch, rice starch, pea fiber, spices, cultured celery extract, natural smoke flavour, caramel, smoke. ingrédients: porc, eau, sel de mer, vinaigre, sucre de canne, fécule de pomme de terre, amidon de riz, fibre de pois, épices, extrait de céleri de culture, arôme naturel de fumée, caramel, fumée. a partir d'ingrédients canadiens et importés se foods, georgetown, on l7g 4r8 1-844-999-0687 info@freshousefoods.com
Check Naturals ham against your own diets in the app.
Take it with you
Scan to open Naturals ham in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Applegate Naturals Gluten Free Family Size Chicken Nuggets - Frozen - 16oz
Applegate Naturals® Oven Roasted Turkey Breast 7 Oz. Pack
Applegate Naturals Natural Chicken & Maple Breakfast Sausage Links (Frozen)
Hillshire Farm Ultra Thin Sliced Black Forest Ham Deli Lunch Meat, 9 oz Plastic Tub
Orville Redenbacher's Naturals Simply Salted Microwave Popcorn, 3.29 Oz., 6 Count
About this product
Meat · Slice