Is NATURALS SEASONED PULLED PORK Low FODMAP?

Ingredients

SEASONED PORK (PORK, WATER, SALT, SMOKE FLAVOR), WATER, MILK (MILK, VITAMIN D3), TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), CORN, CORNMEAL, BABY LIMA BEANS (LIMA BEANS, SALT), OKRA, ONION, BUTTER ([PASTEURIZED CREAM), COLBY JACK CHEESE (PASTEURIZED MILK, CULTURE CHEESE, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE), SLOW ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), CIDER VINEGAR, MOLASSES, JALAPENO PEPPER, SUGAR, GARLIC PUREE (GARLIC, WATER), SALT CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT RENDERED CHICKEN FAT DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), HEAVY CREAM, SPICES, BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, CORN STARCH, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), PAPRIKA, ONION POWDER, MUSTARD FLOUR, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), GARLIC POWDER, CITRIC ACID, RED PEPPER, XANTHAN GUM, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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