Is Nature Made Gummies Advanced Multi For Her Vegetarian?

Ingredients

Vitamin A (as Retinyl Acetate) 450 mcg, Vitamin C (as Ascorbic Acid) 90 mg, Vitamin D3 (as Cholecalciferol) 25 mcg (1000 IU), Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 mg, Thiamin (as Thiamin Mononitrate) 0.24 mg, Riboflavin 0.26 mg, Niacin (as Niacinamide) 8 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg, Folate 400 mcg DFE (240 mcg Folic Acid), Vitamin B12 (as Cyanocobalamin) 12 mcg, Biotin 150 mcg, Pantothenic Acid (as Calcium Pantothenate) 25 mg, Calcium (as Tribasic Calcium Phosphate) 130 mg, Iodine (as Potassium Iodide) 150 mcg, Magnesium (as Magnesium Citrate) 42 mg, Zinc (as Zinc Citrate) 5.5 mg, Selenium (as Selenium Yeast) 27.6 mcg, Manganese (as Manganese Sulfate) 1.15 mg, Chromium (as Chromium Chloride) 17.5 mcg, Molybdenum (as Sodium Molybdate) 22.5 mcg, Sodium 20 mg, Sugar, Glucose Syrup, Water, Gelatin, Citric Acid, Less Than 2% Of Pectin, Palm Oil, Natural Flavors, Color Added, Carnauba Wax.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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