Is Nature Made Multi Complete Softgels Alpha-Gal Friendly?

Ingredients

Vitamin A: 750 mcg, Vitamin C: 60 mg, Vitamin D3: 25 mcg (1000 IU), Vitamin E: 22.5 mg, Vitamin K: 40 mcg, Thiamin: 1.5 mg, Riboflavin: 1.7 mg, Niacin: 20 mg, Vitamin B6: 2 mg, Folate 665 mcg DFE (400 mcg Folic Acid), Vitamin B12: 6 mcg, Biotin: 30 mcg, Pantothenic Acid: 10 mg, Calcium: 100 mg, Iron: 18 mg, Iodine: 150 mcg, Magnesium 40 mg, Zinc: 15 mg, Selenium: 20 mcg, Copper: 2 mg, Manganese: 4 mg, Chromium: 120 mcg, Molybdenum: 45 mcg

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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