Is Nature Made Multi Complete Softgels Dairy Free?

Ingredients

Vitamin A: 750 mcg, Vitamin C: 60 mg, Vitamin D3: 25 mcg (1000 IU), Vitamin E: 22.5 mg, Vitamin K: 40 mcg, Thiamin: 1.5 mg, Riboflavin: 1.7 mg, Niacin: 20 mg, Vitamin B6: 2 mg, Folate 665 mcg DFE (400 mcg Folic Acid), Vitamin B12: 6 mcg, Biotin: 30 mcg, Pantothenic Acid: 10 mg, Calcium: 100 mg, Iron: 18 mg, Iodine: 150 mcg, Magnesium 40 mg, Zinc: 15 mg, Selenium: 20 mcg, Copper: 2 mg, Manganese: 4 mg, Chromium: 120 mcg, Molybdenum: 45 mcg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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