Is Nature Made Multi Complete Softgels Gluten Free?

Ingredients

Vitamin A: 750 mcg, Vitamin C: 60 mg, Vitamin D3: 25 mcg (1000 IU), Vitamin E: 22.5 mg, Vitamin K: 40 mcg, Thiamin: 1.5 mg, Riboflavin: 1.7 mg, Niacin: 20 mg, Vitamin B6: 2 mg, Folate 665 mcg DFE (400 mcg Folic Acid), Vitamin B12: 6 mcg, Biotin: 30 mcg, Pantothenic Acid: 10 mg, Calcium: 100 mg, Iron: 18 mg, Iodine: 150 mcg, Magnesium 40 mg, Zinc: 15 mg, Selenium: 20 mcg, Copper: 2 mg, Manganese: 4 mg, Chromium: 120 mcg, Molybdenum: 45 mcg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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