Is Nature Made Multi Complete Softgels Low FODMAP?

Ingredients

Vitamin A: 750 mcg, Vitamin C: 60 mg, Vitamin D3: 25 mcg (1000 IU), Vitamin E: 22.5 mg, Vitamin K: 40 mcg, Thiamin: 1.5 mg, Riboflavin: 1.7 mg, Niacin: 20 mg, Vitamin B6: 2 mg, Folate 665 mcg DFE (400 mcg Folic Acid), Vitamin B12: 6 mcg, Biotin: 30 mcg, Pantothenic Acid: 10 mg, Calcium: 100 mg, Iron: 18 mg, Iodine: 150 mcg, Magnesium 40 mg, Zinc: 15 mg, Selenium: 20 mcg, Copper: 2 mg, Manganese: 4 mg, Chromium: 120 mcg, Molybdenum: 45 mcg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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