This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature Nate's Natural® 100% Pure Raw & Unfiltered Honey -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nature Nate's Natural 100% Pure Raw Unfiltered Honey, 16 oz, is a high-quality honey that is never pasteurized or filtered, ensuring its natural goodness is preserved. It is certified gluten-free and OU Kosher certified, making it suitable for various dietary needs. This honey is loved by many for its pure taste and is often enjoyed in tea or added to oatmeal. With no additives, it is a trusted choice for those seeking a pure and delicious honey.

Ingredients

Honey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nature Nate's Natural® 100% Pure Raw & Unfiltered Honey -- 16 oz Low FODMAP? | Spoonful