No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's path Organic Sunrise Crunchy Maple Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This cereal delivers a pronounced maple flavor with crisp, dense clusters providing a persistent crunch. Shoppers report it pairs especially well with milk, yogurt, or eaten dry as a snack. Reviews commonly note satisfying texture, noticeable sweetness, occasional uneven cluster size, and mixed opinions on value, packaging, freshness, and shipping.

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Ingredients

Whole Grain Corn Meal, Cane Sugar, Brown Rice Flour, Corn Meal, Yellow Corn Flour, Inulin, Quinoa, Maple Syrup, Flax Seeds, Natural Maple Flavour, Buckwheat Flour, Sea Salt, Amaranth, Molasses, Tocopherols (Added To Enhance Freshness), Organic, May Contain Tree Nuts, Peanuts Or Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's path Organic Sunrise Crunchy Maple Cereal is available at 4 retailers

Real Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Nature's path Organic Sunrise Crunchy Maple Cereal | Spoonful