Is NATURE TRAILS, PEANUT & ALMOND GRANOLA BAR, DARK CHOCOLATE, DARK CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semi sweet chocolate chunks
- cocoa processes with alkali
- chocolate coating
- nonfat milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED PEANUTS, HIGH MALTOSE CORN SYRUP, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSES WITH ALKALI, NONFAT MILK POWDER, PALM OIL, SOY LECITHIN), WHOLE GRAIN OATS, SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), SUGAR, FRUCTOSE, ALMONDS, WHITE WHEAT FLAKES, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Bar