No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURE TRAILS, PEANUT & ALMOND GRANOLA BAR, DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS, HIGH MALTOSE CORN SYRUP, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSES WITH ALKALI, NONFAT MILK POWDER, PALM OIL, SOY LECITHIN), WHOLE GRAIN OATS, SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), SUGAR, FRUCTOSE, ALMONDS, WHITE WHEAT FLAKES, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS.

Check NATURE TRAILS, PEANUT & ALMOND GRANOLA BAR, DARK CHOCOLATE, DARK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NATURE TRAILS, PEANUT & ALMOND GRANOLA BAR, DARK CHOCOLATE, DARK CHOCOLATE | Spoonful