Is Nature Valley Almond Butter & Blueberry Packed Sustained Energy Bar Low FODMAP?

Ingredients

Almond Butter (almonds), Blueberries, Honey, Whole Grain Oats, Palm And Palm Kernel Oil, Tapioca Syrup, Almonds, Calcium Caseinate, Pumpkin Seeds, Sunflower Seeds, Rice Flour, Sugar, Coconut, Canola Oil, Salt, Whey Protein Isolate, Vegetable Glycerin, Fructose, Barley Malt Extract, Baking Soda, Natural Flavor. Contains: Almond, Milk, Coconut. May Contain Peanut, Cashew, Soy And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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