Is Nature Valley Almond Butter & Blueberry Packed Sustained Energy Bar Gluten Free?

Ingredients

Almond Butter (almonds), Blueberries, Honey, Whole Grain Oats, Palm And Palm Kernel Oil, Tapioca Syrup, Almonds, Calcium Caseinate, Pumpkin Seeds, Sunflower Seeds, Rice Flour, Sugar, Coconut, Canola Oil, Salt, Whey Protein Isolate, Vegetable Glycerin, Fructose, Barley Malt Extract, Baking Soda, Natural Flavor. Contains: Almond, Milk, Coconut. May Contain Peanut, Cashew, Soy And Wheat Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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