Is Nature Valley Almond Latte Minis Sweet & Salty Nut Chewy Granola Bar, Almond Latte GERD Friendly?
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Why it's a maybe for GERD friendly
- coffee
coffee
Dietitian noteMost coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, CORN SYRUP, ALMONDS, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, VEGETABLE GLYCERIN, CANOLA OIL, WHEY, CORN STARCH, SOY LECITHIN, SALT, COFFEE, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar