Is Nature Valley Baked Oat Bites Cereal Dairy Free?

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, RICE STARCH, CINNAMON, SALT, REDUCED MINERALS WHEY, SKIM MILK, BAKING SODA, SOY LECITHIN, CALCIUM CARBONATE, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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