No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Biscuits, Almond Butter, 10 Ct 13.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley biscuits almond butter is a crispy snack made with whole grain oats. These biscuits are topped with creamy almond butter and cinnamon, providing a delicious and satisfying flavor. Designed for on-the-go snacking, they are perfect for the pantry, lunch box, or hiking trail. Nature Valley believes in the concept of "what you put in is what you get out," making these biscuits a real energy snack. People appreciate the convenience of these snacks, as they are suitable for snack time, breakfast, or an invigorating treat on the go.

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Ingredients

Whole Grain Oats, Sugar, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Palm Oil, Canola Oil, Whole Grain Barley Flakes, Tapioca Syrup, Butter, Honey, Corn Starch, Cinnamon, Salt, Baking Soda, Natural Flavor, Oil Of Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nature Valley Biscuits, Almond Butter, 10 Ct 13.5 Oz is available at 5 retailers

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About this product

Snack · Bar

Flavor
NuttySweetButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Biscuits, Almond Butter, 10 Ct 13.5 Oz | Spoonful