Is Nature Valley Biscuits Chocolate Peanut Butter Dairy Free?
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Ingredients
Whole Grain Oats, Peanut Butter (Peanuts, Salt), Icing Sugar, Tapioca Syrup, Palm Oil Shortening, Partially Defatted Peanut Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), High Monounsaturated Palm And Canola Oil Shortening, Canola Oil, Sugar, Cocoa, Salt, Baking Soda, Cream, Rosemary Extract, Natural Flavour, Contains Peanut, Milk, Soy, Oat, Barley, May Contain Egg, Almond, Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.