Is Nature Valley Chewy Granola Bar Trail Mix Variety Pack of Dark Chocolate & Nut and Fruit & Nut 12 - 1.2 oz Bars Vegan?

Ingredients

Fruit & Nut Whole Grain Oats, High Maltose Corn Syrup, Raisins, Almonds, Honey, Sugar, Roasted Peanuts, Rice Flour, Fructose, Cranberries, Canola Oil, Maltodextrin Soy Lecithin, Salt, Malt Extract Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Dark Chocolate & Nut Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Soy Lecithin, Malt Extract, Baking Soda, Mixed Tocopherols Added To Retain Freshness

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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