Is Nature Valley Chewy Granola Bar Trail Mix Variety Pack of Dark Chocolate & Nut and Fruit & Nut 12 - 1.2 oz Bars Dairy Free?

Ingredients

Fruit & Nut Whole Grain Oats, High Maltose Corn Syrup, Raisins, Almonds, Honey, Sugar, Roasted Peanuts, Rice Flour, Fructose, Cranberries, Canola Oil, Maltodextrin Soy Lecithin, Salt, Malt Extract Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Dark Chocolate & Nut Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Soy Lecithin, Malt Extract, Baking Soda, Mixed Tocopherols Added To Retain Freshness

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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