Is Nature Valley Chewy Granola Bar Trail Mix Variety Pack of Dark Chocolate & Nut and Fruit & Nut 12 - 1.2 oz Bars Gluten Free?

Ingredients

Fruit & Nut Whole Grain Oats, High Maltose Corn Syrup, Raisins, Almonds, Honey, Sugar, Roasted Peanuts, Rice Flour, Fructose, Cranberries, Canola Oil, Maltodextrin Soy Lecithin, Salt, Malt Extract Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Dark Chocolate & Nut Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Soy Lecithin, Malt Extract, Baking Soda, Mixed Tocopherols Added To Retain Freshness

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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